Welcome
to Our Site
Wellgreen Outdoor Sauna and Cold Baths focuses on community wellness.
We provide a tranquil space for relaxation through hot and cold contrast therapy.
Escape to Nature
Experience rejuvenation through our unique contrast therapy!
Benefits of Hot and Cold Contrast Therapy
🔄 Benefits of Alternating Hot and Cold (Contrast Therapy)
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Boosts circulation: The rapid change in temperature causes blood vessels to dilate and constrict, improving overall blood flow.
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Speeds up recovery: Helps flush out metabolic waste and bring in healing nutrients.
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Reduces muscle soreness: Especially effective for athletes or after strenuous activity.
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Supports lymphatic drainage: Encourages movement of lymph, which helps remove toxins.
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Enhances mental clarity and mood: The temperature shifts can stimulate the nervous system and release endorphins.
🔥 Benefits of Heat Therapy
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Increases blood flow: Helps deliver oxygen and nutrients to muscles and joints.
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Relaxes muscles: Reduces stiffness and tension, making it easier to move.
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Eases pain: Soothes sore areas and can reduce chronic pain.
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Improves flexibility: Warms up tissues, which can enhance range of motion.
❄️ Benefits of Cold Therapy
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Reduces inflammation: Constricts blood vessels to limit swelling and bruising.
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Numbs pain: Acts as a local anesthetic to reduce discomfort.
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Prevents muscle soreness: Especially useful after intense exercise.
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Limits tissue damage: Slows down cellular metabolism to protect injured areas.
Session Guide & Etiquette
Session Guide
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Start with sauna: 10–15 minutes at 70–90°C
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Cold bath immersion: 1–3 minutes at 7–11°C Repeat: 2–3 cycles
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Hydrate well before and after
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Listen to your body—don’t push through dizziness or discomfort
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Warm up gradually after the final cold exposure
Sauna Etiquette
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Rinse off first – Shower after leaving the sauna and entering the cold baths.
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Bring a towel – Sit or lie on it to stay comfy and keep the sauna clean.
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Keep it chill – Feel free to chat but be mindful of others.
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Getting Steamy – Be sure to ask others before adding water to the stones.
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Skip the scents – No perfumes or oils to be added to the stones please.
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No snacks – Water’s great, but leave food and drinks outside.
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Leave tech outside – Phones and heat don’t mix.
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Enjoy – relax, unwind and feel the benefits!
Wellgreen Outdoor Sauna Disclaimer
By using the sauna and/or cold bath facilities, you acknowledge and accept the following:
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Use at Your Own Risk: Sauna and cold bath sessions involve exposure to extreme temperatures. You are responsible for your own health and safety while using these facilities.
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Medical Advice: If you have any medical conditions (including heart issues, high/low blood pressure, respiratory problems, or are pregnant), consult your GP before use.
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No Liability: The facility and its staff are not liable for any injury, illness, or adverse reaction resulting from improper use or failure to follow safety guidelines.
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Age Restriction: You must be 16 years or older to use the sauna and cold bath. Under-16s are not permitted, even with adult supervision.
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Substance Use: Do not use the sauna or cold bath under the influence of alcohol, drugs, or medications that may impair judgment or increase health risks.
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Group Responsibility: If booking for others, the lead booker is responsible for ensuring all participants are aware of and follow safety rules.
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Emergency Situations: If you feel unwell at any time, exit the facility immediately and seek assistance.
Facilities
🔥 8-Person Barrel Sauna
Our spacious barrel sauna offers a warm, wood-scented escape for up to 8 guests. Whether you're here to unwind, detox, or connect with others, it's the perfect place to enjoy the benefits of heat therapy.
❄️ Cold Baths for Contrast Therapy
We offer four invigorating cold baths to compliment your sauna session:
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2 baths at 7°C for a deep, refreshing plunge
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2 baths at 11°C for a slightly gentler cool-down
Please shower after using the sauna and before entering the cold baths to maintain water quality and enhance your experience.
🚿 Showers & Changing Facilities
Freshen up in our clean outdoor, refreshing showers, and make use of 4 private changing rooms.
Secure your items in our lockers and use the designated area for personal belongings.
🔥 Firepit & Outdoor Seating
After your session, relax around our cozy firepit with friends or enjoy some quiet time in the outdoor seating area—perfect for grounding yourself after hot and cold therapy.
💧 Hydration Station
Stay refreshed with easy access to our water station—hydration is key to a great sauna experience!
🎩 Sauna Hats: Why Wear One?
We provide sauna hats, which help regulate your body temperature by protecting your head from excessive heat. They also keep hair from drying out and make your sauna time more comfortable and effective. You will be making the ultimate sauna fashion statement!!!!
Essentials to Bring
1. Swimwear
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A comfortable swimsuit or trunks.
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For everyone’s comfort, we kindly ask that swimwear or suitable clothing be worn at all times.
This is a no-nudity sauna. Thanks for helping us keep the space relaxing and respectful for all!
2. Towel(s)
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One towel to sit on in the sauna (for hygiene).
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One towel for drying off after the cold bath.
3. Flip-Flops, sliders or water shoes
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Protect your feet from hot surfaces and slippery paths.
4. Water Bottle
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Hydration is key! Bring a reusable bottle filled with water.
We do have a water station to keep our guests hydrated.
5. Dry Change of Clothes
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For after your session—something cosy and breathable.
Contact Us
Address
The Sportsman Inn
Rochdale Road
Greetland
Halifax
HX4 8PL
Contact
Opening Hours
Friday
2:00pm – 8:00pm
Saturday
10:00am – 8:00pm
Sunday
10:00am – 8:00pm